ALL ARTICLES
SUCCESS AND LAME-ASS EXCUSES
👉🏻The correlation between having success (by your own definition…not mine) and getting what we want out of life and the ability to NOT make lame-ass excuses is pretty close to perfect. 👈🏻 Truth be told people who are now successful could, and usually have in the past,...
What is a recovery run? And why are they important?
What is a recovery run? Probably the most important thing that your aren't doing! So you started running a few weeks ago to lose a few pounds, or just to start getting back into shape, and you are feeling good. You are running a few times a week and really starting to...
No two ways about it really. You are either IN or you are OUT.
Being “interested” in something or “wanting” something is much different than being committed to something. COMMITMENT doesn’t let you sit on the fence. COMMITMENT doesn’t let “try”. 🔥When you are COMMITTED you’re either in or you’re out. PERIOD. 🔥 🙌🏻When you are...
One mile run in the books. I am back on the grind.
View on Instagram http://bit.ly/303Fym3 After taking way too many months off recovering from some injuries I AM BACK ON IT. 7pm (after working all day) raining outside, roads are wet, humid as hell. Easy to skip it? Of course. Think I would? Not a chance....
Want to Change Your Life? Stop Making F*cking Excuses.
STOP MAKING EXCUSES Want to know one of the biggest things getting in the way of creating that epic, kick-ass life you deserve??? Excuses. I’m not talking about those trivial little excuses you use when you need to get out of jury duty, get caught cheating on your...
Notes From My Unexpected Thanksgiving Day Coaching Session
So there we were... Sitting in front of the TV watching football and waiting for Thanksgiving dinner to be served. That is when "it" happened. The "it" that I am referring to is the topic that seems to always creep into the conversation when people know what I do for...
Beginner Mens Workout – Tips Before You Get Started
BEGINNER MENS WORKOUT TIPS So, you are ready to get back into the gym and get yourself into shape huh? Awesome. Super. Fan-fucking-tastic. Well, before you rush over to the dumbbell rack for your first set of curls, or jump on the treadmill, I thought I would throw...
The Law of Two Feet
As readers or followers of this site, you guys know that I read...a lot. You probably also know that I host several different Meetups and facilitate workshops on subjects ranging from business innovation to creative confidence to designing your dream job. As I read...
Notes From Our First IN PERSON Meetup
Earlier this week, I hosted the very first A Man on a Mission Meetup here in Ft. Lauderdale. I launched the Meetup only about 7 days before and decided that the first event would be just a "Meet and Greet". Basically, I started this Meetup, and the...
HEADED TO VEGAS BABY!
And we are off to Vegas Baby! Well, today is the day. My wife and I are headed to Vegas for our annual fitness/business building conference. I always look forward to these events because we get to meet and network with tons of like-minded people who are using...
THE "BETTER MAN" NEWSLETTER
Every week (Monday) I send out the BETTER MAN Newsletter –
A curated collection of insights, articles, tools and (sometimes) actionable shit to help you become the BEST VERSION OF YOU!
These things are intended to help you WORK BETTER, PLAY BETTER, CONNECT BETTER, and BE BETTER in every way.
Call them hacks, tips, resources…whatever you want.
I call them things that will help YOU become a BETTER MAN.